Life often moves at full speed: work, studies, social commitments — everything demands attention. But relaxation is essential. As Gandhi said, “There is more to life than increasing its speed.” Taking time to relax helps reduce stress, improve sleep, and keep your mind clear.

Start small: take a conscious breath in and out or take five minutes just for yourself. This helps you clear your mind, think more clearly, and see what steps to take next. Try the Gratitude Challenge (writing down three things you’re grateful for each day) or a No-Tech Night. Let go and enjoy the moment — it can work wonders!